I posted a picture on facebook a couple weeks ago of some
beautiful granola bars. I made those without peanuts and we went right through
them. This time I made 1 batch with no nuts (so my daughter could take them to
school) and a double batch with nuts.
My main reason... do you know what is in these things?! food dyes and preservatives just don't sound that appetizing to me. And it is surprisingly easy to do. Has anyone else noticed that the staples that need to be in your pantry are really simple to put together yourself... but I regress.
I am positively in love with homemade granola bars! They are
so easy and practically impossible to mess up. Just throw everything you have
together in a bowl and add the sugar to hold it together. I originally gathered
a couple recipes together to figure out what I liked to do and how. They are
all really similar, but some require cooking in an oven while some don’t. Here
is the recipe that I have adjusted to use the most:
Thick & Chewy Granola
Bars – no bake
1 2/3 cups quick rolled oats
1/2 to 3/4 cup brown sugar (use less if using Peanut Butter)
1 2/3 cups quick rolled oats
1/2 to 3/4 cup brown sugar (use less if using Peanut Butter)
1/3 cup almond flour or oat flour (put almonds/oats in blender until you get a
powder)
1 1/4 teaspoon ground cinnamon
3 cups miscellaneous stuff (i.e. I like to add cranberries, raisins, coconut
flakes, sunflower seeds, nuts, flax seeds, chai seeds, rice cereal and whatever else I have on hand)
1/3 cup peanut butter or other nut butter (if you don't want any nut butter, increase the sugar. But I like to add sunflower seed butter to my no-nut version)
1 teaspoon vanilla extract
1/4 cup coconut oil
1/4 cup honey
1/4 cup mini chocolate chips
1. Stir dry ingredients in large bowl. Everything except the chocolate chips.
I like to put the seeds in the blender to disguise them from the kids. |
2.
Melt oil, honey, nut butter, and sugar until bubbly, for no
more than two minutes. Stir constantly. Let mixture cool for 2-3 minutes,
then add vanilla and stir.
3.
Pour liquid mixture over dry mixture and stir
thoroughly so that the oats and cereal are all coated.
After it is well mixed, I like to let it cool a moment before adding mini chocolate chips. They will melt a little, but I find that it is better to mix the chocolate together with the mix rather than add it to the top before pressing to avoid a melted chocolate mess on top.
After it is well mixed, I like to let it cool a moment before adding mini chocolate chips. They will melt a little, but I find that it is better to mix the chocolate together with the mix rather than add it to the top before pressing to avoid a melted chocolate mess on top.
4.
Pour mixture into pan. Press down to pack it all
down good.
I like to put foil or plastic wrap in the pan so I don’t have to grease it and run the risk of bars coming apart when I am trying to take them out of the pan. I also use a piece of plastic wrap to press the granola down so I don’t have to get my hands dirty.
I like to put foil or plastic wrap in the pan so I don’t have to grease it and run the risk of bars coming apart when I am trying to take them out of the pan. I also use a piece of plastic wrap to press the granola down so I don’t have to get my hands dirty.
5.
Place granola bars in refrigerator until set. Then
you can cut them.
6.
Store in the fridge or at room temperature. I like
to put them in ziplock bags for easy kid snacks and store them in a Tupperware for
easy kid access. I am also thinking that they save a little longer this way since I have noticed that they save 3 weeks with no problems.
can you see my cut marks in the No-Nut version? I like to make bars, but you can make squares or triangles if you like. |
In this picture you can see the Nut version. I took the foil/bars out of the container to cut them and put them in ziplock bags. |
You can see my beautiful labels. "NN" for No Nuts. |
If you haven't tried this before. Take a couple minutes to whip up a batch!
Shared at Recipe Exchange, Homemade Monday, Mop it Monday, Homemade Monday, Monday Mania DIY Home Sweet Home, Cheerios & Lattes, Saturday Seven and Frugally Sustainable.
Shared at Recipe Exchange, Homemade Monday, Mop it Monday, Homemade Monday, Monday Mania DIY Home Sweet Home, Cheerios & Lattes, Saturday Seven and Frugally Sustainable.
Wow! These sound incredible! I've never heard of no-bake granola bars, and these have really healthy options too. Really excited to try these!
ReplyDeleteThanks :)
Natalia
http://preputilityvehicle.blogspot.ca/
Yum! Those look really good. Granola are bars are not only sugar-laden in the stores, but also very overpriced. We like making our own granola because it's such a good vehicle for packing in other nutritious things (like the chia seeds, flax seeds, wheat germ, etc). Thanks for sharing with Homemade Mondays :D
ReplyDeleteYum that looks amazing!!! I can't wait to try it. Thanks for the recipe!
ReplyDelete-Melanie
P.S. I’m doing a $50 Shabby Apple giveaway on my blog. You should check it out here: http://meandmr.com/post/35113285949/shabby-apple-50-giveaway
Yum! These look great! Thanks for sharing this on Saturday Show & Tell on Cheerios and Lattes this week! We love having you join us! Have a great week!
ReplyDeleteMackenzie :)
Thanks for this recipe-I'm hoping the peanut butter will keep them sticking together more-mine just crumble..Do you think I could melt oil and honey in microwave rather than stovetop? This is what I have been doing-easier than trying to clean a pan to clean a glass bowl in the dishwasher...
ReplyDeleteTHANKS!
Thanks for visiting!
DeleteYou probably could heat it up in the microwave but I haven't found a recipe online that uses a microwave yet. I imagine that it has to do with controlling the temperature and continually mixing it up. It might also loose nutrition if it's heated in the microwave. I don't have one anymore, so I haven't tried it this way. Surprisingly the pan is not difficult to clean at all after cooking all the sugar, so if that is your worry rest easy. Whether you heat it on the stovetop or in the microwave you still have the same amount of dishes to clean (which is usually my deciding factor on which cooking method to use).
I find that the more sugar/honey you use the better the bars stay together. The Peanut butter holds it together to an extent, but my no-nut version that uses more sugar tends to flake less.
I don't see in the directions when to add the peanut butter. I'm assuming with the honey and sugar mixture?
ReplyDeleteYes! in the pot. Sorry, I will update it.
DeleteLooks yummy...will try for sure! Thanks for sharing.
ReplyDelete